Personal Training Teddington, Richmond,Twickenham, Kingston

Our male and female Personal Trainers deliver Personal Training at a range of locations such as parks, your home and at Gyms across South West London including Personal Training in Twickenham, Richmond upon Thames, Kingston Upon Thames, Hampton Hill, Hampton, Teddington, Kew and Chiswick giving you results that last a lifetime.

The Lift have male and female personal trainers who are experienced in Weight Loss, Run, Cycle and Triathlon training , Pre and Post Natal Training and Injury Rehabilitation.

Our Personal Training Team are highly experienced and have built careers on understanding and empowering each individual to get the best out of themselves. We always start with a Free Consultation to discuss your goals and to plan the way forward.

Our specialities and success include the following areas:

 

Weight loss

Almost every client we train has a weight loss goal of some degree. We work with all clients to ensure that they have a balance in their lifestyle between calories they consume and those they burn with the goal of achieving a deficit between the two. 

To burn 1lb of fat a client will need a deficit of 3,500 calories so we put a plan together to achieve this. We typically work on losing a 1-2lb a week as an achievable, sustainable and healthy way to lose weight. 

This is achieved through reducing the volume and changing the balance of calories consumed and increasing in sensible increments the volume and intensity of exercise. We work with you to find the exercises that you enjoy and work for you.

The key tools we use to achieve this are a Food Diary, education, know how, goal setting and motivation.

"Training with Sarona has had a huge impact on me and changed my life for the better. Before we started I was completely unfit, demotivated and really unhappy with my body. I am amazed by the results and am really proud of the things I have achieved" Laura, Hammersmith.

 

Run, Cycle and Triathlon performance training

Running, Cycling and Triathlon are passions and coaching specialities of our training team. We have coached hundreds of clients to improve their performance in running, swimming and triathlon. We always start with a consultation and agree goals to train for. We have trained clients of all abilities to run every distance  from 5k to marathon and to cycle for  Triathlon, Time Trials, Sportives and Charity Rides.

"Simon is a skilful coach, extremely knowledgeable in terms of physiology, running technique, rehabilitation and dietary needs. His positive outlook is uplifting and encouraging - but be prepared to work hard!" Ann, Hampton

Pre and Post Natal Training

Whether you’re planning a pregnancy, have just discovered you’re pregnant or are a new mum, our pre and post natal training specialists will help you stay fit, strong, healthy and baby-weight free.

Pre and post natal personal training is available with The Lift across west and south west London, to arrange a free consultation click here.

If personal training isn’t for you and you’d enjoy a group setting with fellow pregnant mums, perhaps you’d like to join us for our pre-natal fitness classes at our studio in Twickenham, West London.

"I've been training with Sarona for over 4 years now.  We started out training on kettle bells and intervals, and doing sessions to improve my 10k running time.  When I fell pregnant we focused on core stability and kegels, and since my daughter is now two and a half we're back running for 30-45 minutes with a mix of stretching or core strength exercises" Louisa, Clapham

Injury Rehabilitation

We have trained clients to prepare and rehabilitate from a number of injuries and operations in order to minimise pain and speed recovery to full fitness. This has included knee replacement surgery, broken collarbones, hip replacements and Achilles tendon operations. 

“With increasing problems caused by arthritic knees I decided to have my left knee replaced. Simon researched knee replacements and devised a programme prior to the operation that strengthened and stretched my knee and after has rehabilitated the knee such that it/I was signed off after six months instead of usual twelve as it/I had made such a good recovery. Hard work but brilliant. Now the right knee is better than before and its replacement can be postponed.” Michael, Teddington

View a full range of testimonials from our clients.

 

 

Free consultation

Our proven personal training process starts with a free consultation where we listen to what you want to achieve, what you’ve achieved in the past, what you like doing and what you don’t.  We look at your injuries and any medical conditions, your posture and your personality, oh and what you eat and drink!

We then put together a bespoke plan as to how we can inspire you to achieve your goals, to suit your time, budget and lifestyle.

We start by assessing your health, fitness, strength, posture and flexibility. We then regularly measure against this so that you can track your progress.

 

Sessions guaranteed to deliver results

Our Personal Training team ensure that each session is designed for you, guaranteeing you get the most out of your session.  Each session will be different but you will:

• Get your heart rate up and improve your aerobic (using oxygen) fitness
• Boost your metabolism to burn fat
• Improve functional strength (being fit for everyday life), meaning you’ll use your body weight doing exercises that will make you fitter, stronger, leaner and more energised
• Reduce pain and muscle imbalances and weakness
• Increase flexibility for longer leaner muscles

Everyone has different tastes so we believe in using a variety of different exercises to find your preferences and establish a truly personal programme.  You might run, skip, row, cycle, box, swim, do steps, squats or pilates for core strength, who knows?! One thing you’ll always do is stretch, it feels great!  We guarantee every session will be effective and enjoyable and leave you feeling fantastic.

 

Locations - Personal Training across London

The Lift have a Personal Training team that cover Central London and Greater Lonon including  Personal Training Kensington, Personal Training Fulham, Personal Training Notting Hill, Personal Training Chiswick, Personal Training Richmond, Personal Training Twickenham and Personal Training  Teddington.

We have a mobile personal training service enabling us to train you at your home, local park or at Gym locations.

Some of our most popular training locations at the moment are Hampton Pool where we have use of the Gym facility, St Margaret's where we use Movement 3 one of the UK's leading Personal Training studios, Bushy Park, Richmond Park, along the riverside from Kingston to Chiswick, Turnham and Acton Greens, Hyde Park, Battersea Park, Clapham Common and clients' homes across our training areas.

• Personal Training at home Twickenham, Richmond, Teddington, Hampton and Hampton Hill
• Personal Training in a Gym Hampton and Twickenham
• Personal Trainng in Bushy and Richnmond Park