Fitter, leaner, healthier for life.

Group Fitness

Personal Training

Park Health Hubs

Run Better

Pre & Post Natal

At The Lift we motivate you to achieve results through group fitness and personal training, ensuring you’re fitter, leaner, healthier for life.

Whether you’re looking to lose weight, run your first mile or marathon,  rehabilitate an injury, climb Kilimanjaro or stay fit through and post pregnancy achieving your goal may seem difficult. Our training team is on hand to show you that it’s not. We believe the best results are achieved through a combination of: physical fitness, balanced nutrition and a positive mindset. Our services are delivered by our male & female personal trainers at your home, in parks and at Gyms across South West London including Personal Training Twickenham, Richmond Upon Thames, Teddington, Kingston and Kew giving you results that last a lifetime.

Personal Training

Lifting you to greater results. Personal fitness training and lifestyle coaching to inspire you to achieve your goals across London.

Cycle Coaching

Our Wattbike coaches calculate your heart rate and power training zones to ensure you train smarter and cycle faster.

Fitness Lift

Fun, effective fitness classes for all abilities. Small groups with a personal approach. In your local London parks now.

Run Lift

Further, faster, fitter. Whether you’d like to learn to run or are training for an event our Run Lift classes coach you to better running.

Pre & Post natal

Whether you’re pregnant or are a new mum, our pre and post natal training specialists will help you stay fit, strong, healthy and baby-weight free.

Weight Loss

Our personal training team will give you the support, knowledge and motivation required to get and stay leaner for life.

Latest News

Running & Pregnancy

We all know that running is a great way to Read more

21st May 2014

Exercise Calorie Calculators

Spring has sprung.  Now that we’re being treated to a Read more

12th March 2014

A kick up the backside - Glute Bridge

A kick up the back side - Glute Bridge  The majority Read more

21st May 2013

Tabata Circuit To Fast Track Fitness

Over the last year or so HIIT training has become Read more

8th April 2013